2019 CLASSES and Events
All classes are held in my Apple Valley office location (13335 Palomino Dr #206, Apple Valley, MN 55124), taught by me, and are registered by contacting me, unless otherwise specified.
Tao Te Ching Meditation Group
We will be listening to Bruce Frantzis' commentary on one chapter of the Tao Te Ching, discussing it, and then following his guided meditation through the topic/chapter discussed. No charge, but good will offering basket will be out. Please RSVP to let me know you will be coming.
The second Saturday of each month at 3PM.
Taoist Breathing Workshop
An approach to a vital element of practice, with enough material to keep you working on for quite possibly the rest of your life. Help release stress, increase relaxation, improve health and vitality and move qi. $20
Sunday July 28th 11-12:30 PM
Wednesday September 11th 6:30-8 PM
Saturday November 23rd 3-4:30 PM
Dragon and Tiger Qigong
This 7 movement set is classified as a medical qigong, meant to regain, maintain, or build your health and vitality. Open to people of any experience or capability, can be done seated or standing.
8 class format
Wednesdays from 6:30-8PM $150
July 10th – August 28th
Four class format
Sundays from 11 to 2, $150
October 6th, October 20th, November 10th, November 24th
Circling Hands Qigong
Circling Hands is a qigong set that Bruce Frantzis originally created to get people practicing the basic skills used in Tai Chi. However it is also excellent for teaching the Neigong principle of Opening and Closing, helpful for everyone's health and applicable to all other qigong sets. This workshop will be accessible to everyone, whether you have any experience or not.
Saturdays from 11 to 1 (2 parts) July 27th and August 17th, $20 each
Saturday, October 19th from 10 to 3, with a one hour lunch $40
Introduction to Taoist arts (through the Qigong Connection)
An introduction to the Taoist Water Method of Energy Arts as founded by Bruce Frantzis, with a taste of Dragon and Tiger qigong, Circling Hands qigong, Marriage of Heaven and Earth qigong, and Taoist Breathing. Will also show some of the principles used throughout such as circularity, and see how they apply across the curriculum.
Saturday June 22nd 9 to 1 $40
Carondolet Center, St. Paul MN
Tai Chi for Balance (Chris Cinnamon teaching)
Feel stable, secure, and confident on your feet. Avoid falls! More info in the link below.
Carondolet Center, 1890 Randolph Ave, St Paul, MN 55105 $147
Saturday, June 29, 10 am - 4 pm (9:30 am registration)
Sunday, June 30, 10 am - 4 pm (doors open 9:30 am)
Marriage of Heaven and Earth Qigong (through the Qigong Connection)
Although short and a relatively simple 2 movements in length, this qigong set works the microcosmic and macrocosmic orbits, introduces the neigong principle of opening and closing, and provides a gentle stretch for the whole body.
September 28th & 29th, 9 to 4 $150
Carondolet Center, St. Paul MN
Marriage of Heaven and Earth review
For those who attended the Marriage of heaven and Earth Qigong weekend, a chance to review, practice, and ask questions about the set!
Wednesday October 9th 6:30-8 PM $20
Sunday November 10th 2 to 3:30 $20
ALL EVENTS IN MY APPLE VALLEY OFFICE, TAUGHT BY ME, AND REGISTRATION REQUIRED UNLESS OTHERWISE NOTED (13335 Palomino Drive #206)
Ongoing: On the second Saturday of every month, donations accepted
Study group for Myofascial Release therapists (must have taken a John Barnes MFR 1) from 10-1
Dragon & Tiger Qigong practice group (must have taken or be taking Dragon & Tiger) from 2 to 3 PM
Email or call me for details