2021 CLASSES and Events

All classes will be hybrid, both online using Zoom, and a small number of opportunities available to be live, with masks (1-2 people).

Taoist Breathing
Breathing well is the most important thing we can do to lead happier, healthier lives according to Taoist Master BK Frantzis.  This workshop will introduce you to basic principles that allow you to work toward relaxation of stress, lower anxiety, and better health.

Taoist Breathing

$20.00


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Dragon and Tiger Qigong 
​This 7 movement set is classified as a medical qigong, meant to regain, maintain, or build your health and vitality.  Open to people of any experience or capability, can be done seated or standing.


8 week class (less intense and more practice time between classes)
Mondays October 4th - November 22nd 6:30-7:30 PM

Dragon and Tiger Medical Qigong

$150.00
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Marriage of Heaven & Earth Qigong Introduction
Learn the basic movements of this qigong set, lengthening the body vertically and helping drain excess qi from the head.​

Marriage of Heaven and Earth Workshop

$30.00
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Circling Hands Qigong Introduction
Circling Hands was created by BK Frantzis to help people gain benefits of Tai Chi without having to learn all the movements.  A simple way to begin practicing, easy to learn and benefit from.
Sunday June 6th 3:30-4:30 PM
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Schedule a custom time by request!
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Circling Hands Qigong

$20.00
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Introduction to Taoist Arts
This workshop will introduce you to some of the basic concepts in Taoist internal arts (such as circularity, the 70% rule, relaxation) by exploring Taoist Breathing, Circling Hands, Opening the Energy Gates, and Dragon & Tiger Medical Qigong. For those curious to learn more, but perhaps not ready to commit to a full class, or for those who are already practicing to deepen their practice.


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Introduction to Taoist Arts

$30.00


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Shifting Perspective, Expanding Awareness
It can be difficult to move forward in our personal growth when our perspective is stuck in a limited scope.  This workshop will use a reframing of awareness concepts borrowed from Internal Family Systems work to help you learn how to notice what your state of awareness and perspective are, and how to shift and expand them.  
Each class is complete in itself, although repeating on more dates may allow for a continually growing experience.

Shifting Perspectives, Expanding Awareness

$20.00
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Ongoing meetings, every second Saturday of the month
​No charge for these, but a good will offering basket will be out. 

Heartland MFR Study Group from 10-1   POSTPONED UNTIL FURTHER NOTICE DUE TO COVID
 Myofascial Release therapists (must have taken a John Barnes MFR 1) get an opportunity to ask questions, support each other, and trade multiple hands treatments.  Please RSVP

Taoist Arts Practice Group from 2 to 3 PM  CONTACT ME FOR ZOOM LINK
A chance to enjoy practicing Taoist Arts together and get vital feedback on your practice.  Please RSVP

​Tao Te Ching Meditation Group from 3 to 4 PM CONTACT ME FOR ZOOM LINK
We listen to Bruce Frantzis' commentary on one chapter of the Tao Te Ching, discuss it, and then follow his guided meditation through the topic/chapter discussed.   Please RSVP 

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​Feel free to contact me with any questions!
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